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By ensuring you have a caloric surplus, you provide your muscles with the raw materials to repair tissue damage brought on by heavy training to support growth, repair and repair, and keep muscle and tendons healthy. It also helps you get bigger!As a bonus, you are taking care of the planet!So, if you want to build your muscle fast and get that big-ass lift, then a calorie surplus is the way to go.I don't know about you, but I love the sound of that!So… What Exactly Do Calorie Surplus Goals Really Mean?How about it?This is where it gets tricky…We live in a calorie surplus world.Yep, the world we live in is one where most of us are eating more than we are burning… even though we know we shouldn't.The goal of "calorie surplus" is to get more of your calories burned than you eat, which requires you to eat more food than you have available to you in the first place.While it might seem like an awesome concept, what we most often hear is that "calorie surplus goals" are "good" because they are easy to achieve, but will lead to an unhealthy weightloss. And it's true – in most cases you will not succeed. I used to think that too, until I tried to attain a healthy amount of body fat.There are some things to remember here, the first being: if you are trying to build muscle and gain muscle, then a calorie surplus will be detrimental to your goal. If you are trying to be lean and athletic, you are going to need to burn more calories than you eat.The second thing to remember is that a calorie surplus only works if you are doing too much training. If you are doing cardio in the day, then you don't have to worry about building much muscle, because even without working that hard, your body is going to recover and build some muscle to go along with it.This is where the "bad" news comes in. If you have not been lifting heavy for a while, and have been working out for an hour or two at most, then a "calorie surplus" is likely not going to work for you. Sure it will help, but even then, you should still be eating sufficient amount of calories and you should expect to lose muscle and fat at some point.A third important thing to keep in mind is that although it can help you meet your weight loss target, it can also help you end up looking a little jackedSimilar articles: